BERRIES AND CREAM KETTLE CORN vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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HALVES & PIECES WALNUTS wins in 7 out of 11 nutrient categories
BERRIES AND CREAM KETTLE CORN: 2
vs
HALVES & PIECES WALNUTS: 7
(2 ties)
Overview
| Nutrient | BERRIES AND CREAM KETTLE CORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 64 cal | |
| Protein | 3.2 g | 14.3 g | |
| Carbs | 64.5 g | 14.3 g | |
| Fat | 29.0 g | 64.3 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES AND CREAM KETTLE CORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES AND CREAM KETTLE CORN | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 290 MG | 0 MG |