BERRIES AND CREAM KETTLE CORN vs LIGHTLY SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MACADAMIA NUTS wins in 5 out of 12 nutrient categories
BERRIES AND CREAM KETTLE CORN: 3
vs
LIGHTLY SALTED MACADAMIA NUTS: 5
(4 ties)
Overview
| Nutrient | BERRIES AND CREAM KETTLE CORN | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 714 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 64.5 g | 14.3 g | |
| Fat | 29.0 g | 71.4 g | |
| Fiber | 6.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES AND CREAM KETTLE CORN | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRIES AND CREAM KETTLE CORN | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 290 MG | 196 MG |