BERRIES AND CHERRIES PREMIUM MUESLI vs CORN FLAKES
Nutrition comparison per 100 g serving
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BERRIES AND CHERRIES PREMIUM MUESLI wins in 7 out of 10 nutrient categories
BERRIES AND CHERRIES PREMIUM MUESLI: 7
vs
CORN FLAKES: 2
(1 ties)
Overview
| Nutrient | BERRIES AND CHERRIES PREMIUM MUESLI | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BERRIES AND CHERRIES PREMIUM MUESLI | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 567 MG | 89 MG | |
| Sodium, Na | 25 MG | 571 MG |