BERNING'S vs DATE BITES
Nutrition comparison per 100 g serving
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DATE BITES wins in 5 out of 10 nutrient categories
BERNING'S: 1
vs
DATE BITES: 5
(4 ties)
Overview
| Nutrient | BERNING'S | DATE BITES | Winner |
|---|---|---|---|
| Calories | 342 cal | 318 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 60.5 g | 63.6 g | |
| Fat | 9.2 g | 9.1 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERNING'S | DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERNING'S | DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |