BERLIN NATURAL BAKERY vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 13 nutrient categories
BERLIN NATURAL BAKERY: 3
vs
WHEAT BREAD: 6
(4 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.6 g | 2.9 g | |
| Fiber | 6.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 391 MG | 538 MG |