BERLIN NATURAL BAKERY vs BANANA NUT SPECIALTY BREAD
Nutrition comparison per 100 g serving
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BERLIN NATURAL BAKERY wins in 6 out of 10 nutrient categories
BERLIN NATURAL BAKERY: 6
vs
BANANA NUT SPECIALTY BREAD: 1
(3 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 352 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 1.6 g | 15.5 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | BANANA NUT SPECIALTY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 391 MG | 268 MG |