BERLIN NATURAL BAKERY vs SEVEN GRAIN
Nutrition comparison per 100 g serving
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SEVEN GRAIN wins in 6 out of 10 nutrient categories
BERLIN NATURAL BAKERY: 1
vs
SEVEN GRAIN: 6
(3 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calories | 267 cal | 240 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 57.8 g | 52 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 4.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | SEVEN GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | SEVEN GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 300 MG | 360 MG |