BERLIN NATURAL BAKERY vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
BERLIN NATURAL BAKERY: 1
vs
100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 57.8 g | 45.6 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 300 MG | 439 MG |