BERLIN NATURAL BAKERY vs CLASSIC WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 10 out of 16 nutrient categories
BERLIN NATURAL BAKERY: 2
vs
CLASSIC WHITE ENRICHED BREAD: 10
(4 ties)
Overview
| Nutrient | BERLIN NATURAL BAKERY | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 268 cal | |
| Protein | 11.1 g | 9.8 g | |
| Carbs | 55.6 g | 53.7 g | |
| Fat | 3.7 g | 2.4 g | |
| Fiber | 3.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERLIN NATURAL BAKERY | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERLIN NATURAL BAKERY | CLASSIC WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 426 MG | 561 MG |