BERGLAND vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
BERGLAND: 3
vs
4% SMALL CURD COTTAGE CHEESE: 6
(2 ties)
Overview
| Nutrient | BERGLAND | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 106 cal | |
| Protein | 22.7 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 27.3 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGLAND | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERGLAND | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 864 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 318 MG | 381 MG |