BERGIN vs POPCORN

Nutrition comparison per 100 g serving

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BERGIN wins in 7 out of 10 nutrient categories

BERGIN: 7 vs POPCORN: 1 (2 ties)

Overview

Nutrient	BERGIN	POPCORN	Winner
Calories	425 cal	515 cal
Protein	27.5 g	6.1 g
Carbs	22.5 g	51.5 g
Fat	37.5 g	30.3 g
Fiber	20 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	BERGIN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BERGIN	POPCORN
Calcium, Ca	75 MG	0 MG
Iron, Fe	5.4 MG	2.2 MG
Sodium, Na	3,175 MG	758 MG

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