BERGIN vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 12 nutrient categories
BERGIN: 4
vs
CHOPPED PEANUTS: 5
(3 ties)
Overview
| Nutrient | BERGIN | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 615 cal | 567 cal | |
| Protein | 20.5 g | 23.3 g | |
| Carbs | 18.0 g | 16.7 g | |
| Fat | 56.4 g | 53.3 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERGIN | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 87 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 333 MG | 17 MG |