BERGIN vs APPLESAUCE
Nutrition comparison per 100 g serving
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BERGIN wins in 5 out of 11 nutrient categories
BERGIN: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | BERGIN | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 457 cal | 71 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 77.1 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERGIN | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 79.6 MG |
Minerals
| Mineral | BERGIN | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 14 MG | 0 MG |