BENTON'S vs 7-ELEVEN

Nutrition comparison per 100 g serving

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7-ELEVEN wins in 7 out of 10 nutrient categories

BENTON'S: 1 vs 7-ELEVEN: 7 (2 ties)

Overview

Nutrient	BENTON'S	7-ELEVEN	Winner
Calories	533 cal	368 cal
Protein	6.7 g	7.0 g
Carbs	63.3 g	40.4 g
Fat	26.7 g	21.1 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BENTON'S	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BENTON'S	7-ELEVEN
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	150 MG	491 MG

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