BENTON'S vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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MARKETS OF MEIJER wins in 5 out of 10 nutrient categories
BENTON'S: 3
vs
MARKETS OF MEIJER: 5
(2 ties)
Overview
| Nutrient | BENTON'S | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 57.1 g | 43.4 g | |
| Fat | 21.4 g | 22.1 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 214 MG | 336 MG |