BENTON'S vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
BENTON'S: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | BENTON'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 486 cal | 400 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 71.4 g | 80 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 300 MG | 514 MG |