BENTON'S vs GALLETITAS
Nutrition comparison per 100 g serving
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GALLETITAS wins in 5 out of 10 nutrient categories
BENTON'S: 2
vs
GALLETITAS: 5
(3 ties)
Overview
| Nutrient | BENTON'S | GALLETITAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 423 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 71.4 g | 77.5 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | GALLETITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | GALLETITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 300 MG | 493 MG |