BENTON'S vs FUDGE COVERED GRAHAM COOKIES
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
BENTON'S: 5
vs
FUDGE COVERED GRAHAM COOKIES: 1
(5 ties)
Overview
| Nutrient | BENTON'S | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 519 cal | |
| Protein | 5.7 g | 3.7 g | |
| Carbs | 71.4 g | 70.4 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 296 MG |