BENTON'S vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
BENTON'S: 3
vs
WILD GARDEN: 6
(1 ties)
Overview
| Nutrient | BENTON'S | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 385 cal | 262 cal | |
| Protein | 7.7 g | 12.9 g | |
| Carbs | 92.3 g | 31.8 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BENTON'S | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Sodium, Na | 154 MG | 376 MG |