BENTON'S vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 11 nutrient categories
BENTON'S: 2
vs
SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | BENTON'S | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 812 cal | |
| Protein | 7.7 g | 93.8 g | |
| Carbs | 92.3 g | 81.3 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 381 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 154 MG | 4,688 MG |