BENTON'S vs PLAIN RICE CRACKERS
Nutrition comparison per 100 g serving
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PLAIN RICE CRACKERS wins in 5 out of 11 nutrient categories
BENTON'S: 4
vs
PLAIN RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | BENTON'S | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 1,233 cal | |
| Protein | 7.7 g | 16.7 g | |
| Carbs | 92.3 g | 136.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | PLAIN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 154 MG | 1,067 MG |