BENTON'S vs ICE CREAM CUPS
Nutrition comparison per 100 g serving
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ICE CREAM CUPS wins in 5 out of 11 nutrient categories
BENTON'S: 3
vs
ICE CREAM CUPS: 5
(3 ties)
Overview
| Nutrient | BENTON'S | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calories | 385 cal | 2,200 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 92.3 g | 320 g | |
| Fat | 0 g | 90 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | ICE CREAM CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 2,800 MG | |
| Iron, Fe | 2.8 MG | 14 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 154 MG | 1,700 MG |