BENTON'S vs LEMON OHS! LEMON CREME COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BENTON'S: 3
vs
LEMON OHS! LEMON CREME COOKIES: 3
(5 ties)
Overview
| Nutrient | BENTON'S | LEMON OHS! LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 490 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 57.1 g | 72.6 g | |
| Fat | 17.9 g | 21.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | LEMON OHS! LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | LEMON OHS! LEMON CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 275 MG |