BENTON'S vs SIMPLY INDULGENT GOURMET
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 10 nutrient categories
BENTON'S: 4
vs
SIMPLY INDULGENT GOURMET: 1
(5 ties)
Overview
| Nutrient | BENTON'S | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | SIMPLY INDULGENT GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 161 MG | 36 MG |