BENTON'S vs CRUNCH COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH COOKIES wins in 5 out of 10 nutrient categories
BENTON'S: 2
vs
CRUNCH COOKIES: 5
(3 ties)
Overview
| Nutrient | BENTON'S | CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 370 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 69.6 g | 59.3 g | |
| Fat | 21.7 g | 20.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | CRUNCH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | CRUNCH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 283 MG | 426 MG |