BENTON'S vs PUMPKIN SPICE MUFFIN BARS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE MUFFIN BARS wins in 10 out of 16 nutrient categories
BENTON'S: 5
vs
PUMPKIN SPICE MUFFIN BARS: 10
(1 ties)
Overview
| Nutrient | BENTON'S | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Calories | 321 cal | 447 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 64.3 g | 60.5 g | |
| Fat | 8.9 g | 21.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 18.4 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BENTON'S | PUMPKIN SPICE MUFFIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 658 MG | |
| Iron, Fe | 2.6 MG | 7.1 MG | |
| Sodium, Na | 161 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |