BENTON'S vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BENTON'S: 5
vs
HONEY GRAHAMS: 5
(1 ties)
Overview
| Nutrient | BENTON'S | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 80.7 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BENTON'S | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 161 MG | 452 MG |