BENTON'S vs GUY DIAMOND DECORATED COOKIE
Nutrition comparison per 100 g serving
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BENTON'S wins in 6 out of 10 nutrient categories
BENTON'S: 6
vs
GUY DIAMOND DECORATED COOKIE: 3
(1 ties)
Overview
| Nutrient | BENTON'S | GUY DIAMOND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 321 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 64.3 g | 78 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | GUY DIAMOND DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BENTON'S | GUY DIAMOND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 161 MG | 170 MG |