BENTO EXPRESS vs TUNA
Nutrition comparison per 100 g serving
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BENTO EXPRESS wins in 5 out of 10 nutrient categories
BENTO EXPRESS: 5
vs
TUNA: 4
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | TUNA | Winner |
|---|---|---|---|
| Calories | 135 cal | 129 cal | |
| Protein | 3.5 g | 8.2 g | |
| Carbs | 22 g | 20 g | |
| Fat | 4 g | 1.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BENTO EXPRESS | TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 250 MG | 12 MG |