BENTO EXPRESS vs SPRING ROLL SUSHI
Nutrition comparison per 100 g serving
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SPRING ROLL SUSHI wins in 5 out of 10 nutrient categories
BENTO EXPRESS: 3
vs
SPRING ROLL SUSHI: 5
(2 ties)
Overview
| Nutrient | BENTO EXPRESS | SPRING ROLL SUSHI | Winner |
|---|---|---|---|
| Calories | 165 cal | 150 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 24 g | 28 g | |
| Fat | 6 g | 3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | SPRING ROLL SUSHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.4 MG |
Minerals
| Mineral | BENTO EXPRESS | SPRING ROLL SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 570 MG |