BENTO EXPRESS vs SPICY CALIFORNIA ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BENTO EXPRESS: 4
vs
SPICY CALIFORNIA ROLL: 4
(2 ties)
Overview
| Nutrient | BENTO EXPRESS | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 165 cal | 180 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 24 g | 29 g | |
| Fat | 6 g | 6 g | Tie |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.4 MG |
Minerals
| Mineral | BENTO EXPRESS | SPICY CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 245 MG | 540 MG |