BENTO EXPRESS vs COOKED BROWN RICE ROLL
Nutrition comparison per 100 g serving
Ad 468x60
COOKED BROWN RICE ROLL wins in 8 out of 10 nutrient categories
BENTO EXPRESS: 1
vs
COOKED BROWN RICE ROLL: 8
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 165 cal | 159 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 24 g | 21.6 g | |
| Fat | 6 g | 4.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | BENTO EXPRESS | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 245 MG | 559 MG |