BENTO EXPRESS vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BENTO EXPRESS: 5
vs
SALMON SASHIMI: 5
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 3.5 g | 14.7 g | |
| Carbs | 23.5 g | 3.1 g | |
| Fat | 7 g | 9.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.7 MG |
Minerals
| Mineral | BENTO EXPRESS | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 240 MG | 116 MG |