BENTO EXPRESS vs GENJI TATAKI COMBO
Nutrition comparison per 100 g serving
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GENJI TATAKI COMBO wins in 8 out of 11 nutrient categories
BENTO EXPRESS: 2
vs
GENJI TATAKI COMBO: 8
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | GENJI TATAKI COMBO | Winner |
|---|---|---|---|
| Calories | 170 cal | 105 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 23.5 g | 6.6 g | |
| Fat | 7 g | 2.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | GENJI TATAKI COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2 MG |
Minerals
| Mineral | BENTO EXPRESS | GENJI TATAKI COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 240 MG | 1,211 MG |