BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY: 5
vs
HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 113 cal | |
| Protein | 3.6 g | 1.6 g | |
| Carbs | 27.9 g | 16.1 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE WHOLE GRAIN MEDLEY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 336 MG | 355 MG |