BEN'S ORIGINAL READY RICE vs GARLIC ORGANIC MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC ORGANIC MASHED POTATOES wins in 5 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE: 4
vs
GARLIC ORGANIC MASHED POTATOES: 5
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 2.1 g | 11.4 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | GARLIC ORGANIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 321 MG |