BEN'S ORIGINAL READY RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 8 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 8
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 146 cal | 370 cal | |
| Protein | 3.5 g | 7.4 g | |
| Carbs | 28.5 g | 77.8 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 264 MG | 93 MG |