BEN'S ORIGINAL READY RICE vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 8 out of 16 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
CAMPBELL'S: 8
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 82 cal | |
| Protein | 2.9 g | 1.8 g | |
| Carbs | 27.9 g | 16.4 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 23 UG | |
| Niacin | 3.3 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 57 MG | 269 MG | |
| Sodium, Na | 0 MG | 257 MG |