BEN'S ORIGINAL READY RICE vs WHOLE GRAIN PENNE SINGLES
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 9 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 9
vs
WHOLE GRAIN PENNE SINGLES: 2
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calories | 147 cal | 164 cal | |
| Protein | 3.7 g | 6.4 g | |
| Carbs | 28.7 g | 30.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 0.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | WHOLE GRAIN PENNE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 338 MG | 18 MG |