BEN'S ORIGINAL READY RICE vs ORGANIC COOKED WHITE RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 10 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 10
vs
ORGANIC COOKED WHITE RICE: 1
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 162 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 28.7 g | 36.7 g | |
| Fat | 1.8 g | 0.2 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | ORGANIC COOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 118 MG | 40 MG | |
| Sodium, Na | 338 MG | 0 MG |