BEN'S ORIGINAL READY RICE vs BARLEY PEAS & LENTILS BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
BARLEY PEAS & LENTILS BARLEY: 7
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calories | 147 cal | 313 cal | |
| Protein | 3.7 g | 15.7 g | |
| Carbs | 28.7 g | 57.8 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | BARLEY PEAS & LENTILS BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 72 MG | |
| Phosphorus, P | 0 MG | 241 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |