BEN'S ORIGINAL READY RICE vs 5-GRAIN BLEND KAMUT KHORASAN WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
5-GRAIN BLEND KAMUT KHORASAN WHEAT: 7
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calories | 147 cal | 337 cal | |
| Protein | 3.7 g | 10.8 g | |
| Carbs | 28.7 g | 68.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0.7 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | 5-GRAIN BLEND KAMUT KHORASAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Phosphorus, P | 0 MG | 301 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG |