BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED vs CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 6 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED: 5
vs
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 6
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 146 cal | 321 cal | |
| Protein | 2.9 g | 11.9 g | |
| Carbs | 29.9 g | 47.6 g | |
| Fat | 1.5 g | 9.5 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE KOREAN BBQ FLAVORED | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 155 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 117 MG | 357 MG | |
| Sodium, Na | 182 MG | 655 MG |