BEN'S ORIGINAL READY RICE vs BOIL - IN - BAG WHITE RICE
Nutrition comparison per 100 g serving
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BOIL - IN - BAG WHITE RICE wins in 5 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 4
vs
BOIL - IN - BAG WHITE RICE: 5
(5 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 352 cal | |
| Protein | 4.2 g | 7.4 g | |
| Carbs | 35.7 g | 79.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |