BEN'S ORIGINAL READY RICE FRIED RICE vs IDAHOAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BEN'S ORIGINAL READY RICE FRIED RICE: 6
vs
IDAHOAN: 6
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE FRIED RICE | IDAHOAN | Winner |
|---|---|---|---|
| Calories | 154 cal | 360 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 29.4 g | 76 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE FRIED RICE | IDAHOAN | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE FRIED RICE | IDAHOAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 266 MG | 0 MG | |
| Sodium, Na | 315 MG | 1,280 MG |