BEN'S ORIGINAL READY RICE vs GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA wins in 6 out of 11 nutrient categories
BEN'S ORIGINAL READY RICE: 1
vs
GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA: 6
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 194 cal | 194 cal | Tie |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 35.5 g | 35.5 g | Tie |
| Fat | 4.5 g | 2.8 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Potassium, K | 84 MG | 40 MG | |
| Sodium, Na | 6 MG | 242 MG |