BEN'S ORIGINAL READY RICE vs COUSCOUS CAPRESE ARTISAN SALADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BEN'S ORIGINAL READY RICE: 6
vs
COUSCOUS CAPRESE ARTISAN SALADS: 6
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 168 cal | 321 cal | |
| Protein | 2.8 g | 10.7 g | |
| Carbs | 28.7 g | 71.4 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Folate, total | 87 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | COUSCOUS CAPRESE ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 196 MG | 857 MG |