BEN'S ORIGINAL READY RICE CHEESE RISOTTO vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
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FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 6 out of 13 nutrient categories
BEN'S ORIGINAL READY RICE CHEESE RISOTTO: 5
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 6
(2 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 179 cal | 147 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 32.9 g | 23.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 58 MG | 182 MG | |
| Sodium, Na | 408 MG | 267 MG |