BEN'S ORIGINAL READY RICE CHEESE RISOTTO vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 8 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE CHEESE RISOTTO: 3
vs
BEN'S ORIGINAL READY RICE: 8
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 32.9 g | 27.5 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 94 UG | |
| Niacin | 2.0 MG | 3.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE CHEESE RISOTTO | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 58 MG | 203 MG | |
| Sodium, Na | 408 MG | 413 MG |