BEN'S ORIGINAL READY RICE vs BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 9 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 9
vs
BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS: 2
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 144 cal | 170 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 25.6 g | 30.6 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | BROWN WHOLE GRAIN RICE WITH SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 219 MG | 150 MG | |
| Sodium, Na | 344 MG | 102 MG |